Five Food Swaps for Healthier Cholesterol

Five food swaps for healthier cholesterol

High cholesterol rarely causes symptoms, which is why it is often found at a routine checkup. Alongside any treatment your doctor recommends, a few everyday swaps can help bring the numbers down.

1. Butter for olive oil

Cooking with olive or canola oil instead of butter reduces saturated fat, one of the main drivers of LDL cholesterol.

2. White bread for whole grains

Oats, whole wheat bread and brown rice contain soluble fiber, which helps lower cholesterol absorption.

3. Processed meat for fish or legumes

Replace sausages and deli meat with fish, beans or lentils a few times a week.

4. Sweet snacks for nuts and fruit

A small handful of unsalted nuts or a piece of fruit makes a better afternoon snack than biscuits or pastries.

5. Full-fat dairy for lower-fat options

Choose low-fat milk and yogurt to reduce saturated fat without giving up dairy.

Check your numbers

Adults should have their cholesterol checked regularly. Our checkup packages include a full lipid panel with results reviewed by a doctor.

This article is general information, not personal medical advice.